Id say you should be able to tell a difference in three months for sure. At 500 surplus 3 months is 12-13 pounds. Xy13 • 135-180-195 (6'2") • 1 yr. ago. The human body can undergo extreme change in 3 months.
Decided to see what would happen if I actually took the gym and my diet serious for 3 monthsMy 3 month program 💪🏻
Typically, my patients have abnormal liver function. It takes a large amount of alcohol for this to occur and once it does, a person could live 20-30 years normally before the liver stops
Most people choose to follow a weight gain protocol for at least 6 months, followed by a maintenance period to allow their body to adjust to the new weight. Athletes looking to gain weight usually
In general, you should expect to spend at least 4-6 weeks in any bulking or cutting cycle; any less time makes it unlikely that you’ll see much in the way of results. Longer cycles can be more effective with a few caveats. First, the most effective bulking cycles are generally at least 3-4 months, if not longer.
3 /12. Weight loss doesn’t just make your body feel good. It boosts your mood and mental health. In a study of obese older adults, 3 months after a significant weight loss, they reported less
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how much can you transform your body in 3 months
